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	<title>Reluctant Rambler</title>
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	<description>Rambling with foot and mouth</description>
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		<title>Reluctant Rambler</title>
		<link>http://sumowesley.wordpress.com</link>
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		<title>Misty</title>
		<link>http://sumowesley.wordpress.com/2011/11/20/misty/</link>
		<comments>http://sumowesley.wordpress.com/2011/11/20/misty/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 16:29:27 +0000</pubDate>
		<dc:creator>sumowesley</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[bolehill quarry]]></category>
		<category><![CDATA[linkedin]]></category>
		<category><![CDATA[longshaw]]></category>
		<category><![CDATA[owler tor]]></category>
		<category><![CDATA[Padley Gorge]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://sumowesley.wordpress.com/?p=774</guid>
		<description><![CDATA[The last few weeks have been good for walking but yesterday I was out to celebrate my friend Anne&#8217;s 60th birthday at a very good venue (Oak Tree Inn, Helperby). The food was particularly good. Not only did I not get to walk but I consumed more than I should. The guilt and food had [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sumowesley.wordpress.com&amp;blog=8309785&amp;post=774&amp;subd=sumowesley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Padley Gorge</media:title>
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			<media:title type="html">Padley Gorge</media:title>
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			<media:title type="html">Padley Gorge</media:title>
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			<media:title type="html">Padley Gorge</media:title>
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		<item>
		<title>Baby it&#8217;s cold outside</title>
		<link>http://sumowesley.wordpress.com/2011/10/16/baby_its_cold_outside/</link>
		<comments>http://sumowesley.wordpress.com/2011/10/16/baby_its_cold_outside/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 15:28:46 +0000</pubDate>
		<dc:creator>sumowesley</dc:creator>
				<category><![CDATA[Visiting]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[damflask]]></category>
		<category><![CDATA[linkedin]]></category>
		<category><![CDATA[low bradfield]]></category>
		<category><![CDATA[loxley]]></category>
		<category><![CDATA[schoolrooms]]></category>

		<guid isPermaLink="false">http://sumowesley.wordpress.com/?p=739</guid>
		<description><![CDATA[I&#8217;ve had a number of walks around the Loxley Valley in the last few weeks and my exploration in the west continued over the last couple of days. Walking boots were essential and proved their worth once more. Saturday: Rowel Bridge &#8211; Low Bradfield &#8211; Rowel Bridge I arrived at Rowel Bridge at 8.15am and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sumowesley.wordpress.com&amp;blog=8309785&amp;post=739&amp;subd=sumowesley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sumowesley.wordpress.com/2011/10/16/baby_its_cold_outside/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sumowesley</media:title>
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			<media:title type="html">River Loxley, Sheffield</media:title>
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		<media:content url="http://sumowesley.files.wordpress.com/2011/10/20111015_img_4591_2_3_2160.jpg" medium="image">
			<media:title type="html">Old Wheel Dam, Loxley</media:title>
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		<media:content url="http://sumowesley.files.wordpress.com/2011/10/20111015_img_4651_2_3_2160.jpg" medium="image">
			<media:title type="html">River Loxley, Sheffield</media:title>
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			<media:title type="html">Loxley Fisheries</media:title>
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		<media:content url="http://sumowesley.files.wordpress.com/2011/10/20111015_img_4732_3_4_2160.jpg" medium="image">
			<media:title type="html">River Loxley, Sheffield</media:title>
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		<media:content url="http://sumowesley.files.wordpress.com/2011/10/20111015_img_4894_5_6_2160.jpg" medium="image">
			<media:title type="html">Low Bradfield</media:title>
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			<media:title type="html">Damflask near Sheffield</media:title>
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		<media:content url="http://sumowesley.files.wordpress.com/2011/10/20111016_img_5172_tonemapped_2160.jpg" medium="image">
			<media:title type="html">Damflask near Sheffield</media:title>
		</media:content>

		<media:content url="http://sumowesley.files.wordpress.com/2011/10/20111016_img_5169_2160.jpg" medium="image">
			<media:title type="html">Seen in Stacey Bank, October</media:title>
		</media:content>

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			<media:title type="html">The Schoolrooms, Low Bradfield</media:title>
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		<item>
		<title>Walk on by</title>
		<link>http://sumowesley.wordpress.com/2011/09/25/walk_on_by/</link>
		<comments>http://sumowesley.wordpress.com/2011/09/25/walk_on_by/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 15:41:18 +0000</pubDate>
		<dc:creator>sumowesley</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[archer project]]></category>
		<category><![CDATA[cholera monument]]></category>
		<category><![CDATA[clay wood]]></category>
		<category><![CDATA[linkedin]]></category>
		<category><![CDATA[middlewood]]></category>
		<category><![CDATA[norfolk park]]></category>
		<category><![CDATA[sheffield cathedral]]></category>

		<guid isPermaLink="false">http://sumowesley.wordpress.com/?p=722</guid>
		<description><![CDATA[Journey Started at Middlewood tram terminus and caught tram up to Norfolk Park area Walked all the way back to Middlewood: route here (Endomondo) Photographs here (flickr) Places visited Norfolk Park. Gifted to the people of Sheffield by the Duke of Norfolk, this green space covers some area and has a very pleasant avenue. Cholera [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sumowesley.wordpress.com&amp;blog=8309785&amp;post=722&amp;subd=sumowesley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sumowesley.wordpress.com/2011/09/25/walk_on_by/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sumowesley</media:title>
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		<media:content url="http://sumowesley.files.wordpress.com/2011/09/20110925_img_3767_8_9_2160.jpg" medium="image">
			<media:title type="html">Norfolk Park Avenue, Sheffield</media:title>
		</media:content>

		<media:content url="http://sumowesley.files.wordpress.com/2011/09/20110925_img_3779_80_81_2160.jpg" medium="image">
			<media:title type="html">Cholera Monument, Sheffield</media:title>
		</media:content>

		<media:content url="http://sumowesley.files.wordpress.com/2011/09/20110925_img_3830_1_2_2160.jpg" medium="image">
			<media:title type="html">Sheffield from South Park</media:title>
		</media:content>
	</item>
		<item>
		<title>60 second suggestion: suddenly I see</title>
		<link>http://sumowesley.wordpress.com/2011/09/18/60s_suggestion_suddenly_i_see/</link>
		<comments>http://sumowesley.wordpress.com/2011/09/18/60s_suggestion_suddenly_i_see/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 13:22:44 +0000</pubDate>
		<dc:creator>sumowesley</dc:creator>
				<category><![CDATA[60 second suggestion]]></category>
		<category><![CDATA[powerpoint]]></category>
		<category><![CDATA[backgrounds]]></category>
		<category><![CDATA[linkedin]]></category>
		<category><![CDATA[master]]></category>

		<guid isPermaLink="false">http://sumowesley.wordpress.com/?p=715</guid>
		<description><![CDATA[For those of you who like to have something in the background, here is a technique to give you something that doesn&#8217;t overpower your content. The video can be viewed in 720p if you select that option from within the player.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sumowesley.wordpress.com&amp;blog=8309785&amp;post=715&amp;subd=sumowesley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sumowesley.wordpress.com/2011/09/18/60s_suggestion_suddenly_i_see/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sumowesley</media:title>
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	</item>
		<item>
		<title>British summertime (video)</title>
		<link>http://sumowesley.wordpress.com/2011/09/17/british_summertime/</link>
		<comments>http://sumowesley.wordpress.com/2011/09/17/british_summertime/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 15:09:38 +0000</pubDate>
		<dc:creator>sumowesley</dc:creator>
				<category><![CDATA[Visiting]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[botanical gardens]]></category>
		<category><![CDATA[broadway]]></category>
		<category><![CDATA[Burbage Brook]]></category>
		<category><![CDATA[endcliffe park]]></category>
		<category><![CDATA[filey]]></category>
		<category><![CDATA[filey brigg]]></category>
		<category><![CDATA[Langsett]]></category>
		<category><![CDATA[linkedin]]></category>
		<category><![CDATA[more hall]]></category>
		<category><![CDATA[north lees hall]]></category>
		<category><![CDATA[nostell priory]]></category>
		<category><![CDATA[Padley Gorge]]></category>
		<category><![CDATA[renaissance hotel]]></category>
		<category><![CDATA[scarborough]]></category>
		<category><![CDATA[sheffield general cemetery]]></category>
		<category><![CDATA[snowshill]]></category>
		<category><![CDATA[st. pancras]]></category>
		<category><![CDATA[tideswell]]></category>
		<category><![CDATA[victoria hotel]]></category>
		<category><![CDATA[weston park]]></category>
		<category><![CDATA[wharncliffe woods]]></category>
		<category><![CDATA[yorkshire sculpture park]]></category>

		<guid isPermaLink="false">http://sumowesley.wordpress.com/?p=703</guid>
		<description><![CDATA[With summer almost over I thought I&#8217;d offer a summary of my wanderings in video form rather than words. Video is available in 720p if you want to select that mode from the player. England &#8211; looking lovely as ever.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sumowesley.wordpress.com&amp;blog=8309785&amp;post=703&amp;subd=sumowesley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sumowesley.wordpress.com/2011/09/17/british_summertime/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sumowesley</media:title>
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	</item>
		<item>
		<title>Downstream: a wander in Padley Gorge</title>
		<link>http://sumowesley.wordpress.com/2011/09/15/downstream-a-wander-in-padley-gorge/</link>
		<comments>http://sumowesley.wordpress.com/2011/09/15/downstream-a-wander-in-padley-gorge/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 19:37:00 +0000</pubDate>
		<dc:creator>sumowesley</dc:creator>
				<category><![CDATA[Visiting]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Burbage Brook]]></category>
		<category><![CDATA[edensor]]></category>
		<category><![CDATA[linkedin]]></category>
		<category><![CDATA[Longshaw Estate]]></category>
		<category><![CDATA[National Trust]]></category>
		<category><![CDATA[Padley Gorge]]></category>

		<guid isPermaLink="false">http://sumowesley.wordpress.com/?p=692</guid>
		<description><![CDATA[Today&#8217;s main walk was to the Longshaw Estate in the Peak District to have a wander down into Padley Gorge by following the path of Burbage Brook rights down into the bowels of the earth. After lunch it was into the Chatsworth estate for a brief walk around the village of Edensor. Details Parking: Woodcroft [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sumowesley.wordpress.com&amp;blog=8309785&amp;post=692&amp;subd=sumowesley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sumowesley.wordpress.com/2011/09/15/downstream-a-wander-in-padley-gorge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sumowesley</media:title>
		</media:content>

		<media:content url="http://sumowesley.files.wordpress.com/2011/09/20110915_img_3289_90_91_2160.jpg" medium="image">
			<media:title type="html">Padley Gorge</media:title>
		</media:content>

		<media:content url="http://sumowesley.files.wordpress.com/2011/09/20110915_img_3326_7_8_2160.jpg" medium="image">
			<media:title type="html">Ancient woodland at Padley Gorge</media:title>
		</media:content>

		<media:content url="http://sumowesley.files.wordpress.com/2011/09/20110915_img_3347_8_9_2160.jpg" medium="image">
			<media:title type="html">Higger Tor</media:title>
		</media:content>
	</item>
		<item>
		<title>Beyond the sea</title>
		<link>http://sumowesley.wordpress.com/2011/09/14/beyond-the-sea/</link>
		<comments>http://sumowesley.wordpress.com/2011/09/14/beyond-the-sea/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 20:25:47 +0000</pubDate>
		<dc:creator>sumowesley</dc:creator>
				<category><![CDATA[Visiting]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[downcliffe house]]></category>
		<category><![CDATA[downcliffe house hotel]]></category>
		<category><![CDATA[filey]]></category>
		<category><![CDATA[filey brigg]]></category>
		<category><![CDATA[linkedin]]></category>
		<category><![CDATA[scarborough]]></category>
		<category><![CDATA[sewing centre]]></category>
		<category><![CDATA[st.oswald's]]></category>

		<guid isPermaLink="false">http://sumowesley.wordpress.com/?p=684</guid>
		<description><![CDATA[I&#8217;m going to try and give you the highlights without the usual waffle. Scarborough was first on the places to visit today. Reason for visit: fabric shop. Where: Sewing Centre, Aberdeen Walk. Implications: Andrea euphoric, me bored. Resulting in: Andrea goes to shop, I go for coffee. I find: Scarborough is bereft of 3G signal [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sumowesley.wordpress.com&amp;blog=8309785&amp;post=684&amp;subd=sumowesley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sumowesley.wordpress.com/2011/09/14/beyond-the-sea/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">sumowesley</media:title>
		</media:content>

		<media:content url="http://sumowesley.files.wordpress.com/2011/09/20110914_img_3082_tonemapped_2160.jpg" medium="image">
			<media:title type="html">Looking at File from Scarborough</media:title>
		</media:content>

		<media:content url="http://sumowesley.files.wordpress.com/2011/09/20110914_img_3101_tonemapped_2160.jpg" medium="image">
			<media:title type="html">Filey from the beach</media:title>
		</media:content>

		<media:content url="http://sumowesley.files.wordpress.com/2011/09/20110914_img_3138_tonemapped_2160.jpg" medium="image">
			<media:title type="html">Filey from the Brigg</media:title>
		</media:content>
	</item>
		<item>
		<title>Dust to dust</title>
		<link>http://sumowesley.wordpress.com/2011/09/13/dust_to_dust/</link>
		<comments>http://sumowesley.wordpress.com/2011/09/13/dust_to_dust/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 16:07:27 +0000</pubDate>
		<dc:creator>sumowesley</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[river don]]></category>
		<category><![CDATA[wardsend]]></category>
		<category><![CDATA[wardsend cemetery]]></category>

		<guid isPermaLink="false">http://sumowesley.wordpress.com/?p=665</guid>
		<description><![CDATA[Today&#8217;s walk was an attempt to kill two birds with one stone. Bird 1: walk along the far bank of the river Don and see what is there and Bird2: visit Wardsend Cemetery. The cemetery thing may seem a little odd particularly as I &#8216;d been to another one over the weekend. I don&#8217;t think [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sumowesley.wordpress.com&amp;blog=8309785&amp;post=665&amp;subd=sumowesley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sumowesley.wordpress.com/2011/09/13/dust_to_dust/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sumowesley</media:title>
		</media:content>

		<media:content url="http://sumowesley.files.wordpress.com/2011/09/20110913_img_3019_tonemapped_2160.jpg?w=300" medium="image">
			<media:title type="html">View from Livesey Street bridge</media:title>
		</media:content>

		<media:content url="http://sumowesley.files.wordpress.com/2011/09/20110913_img_3040_tonemapped_2160.jpg?w=300" medium="image">
			<media:title type="html">Wardsend Cemetery</media:title>
		</media:content>

		<media:content url="http://sumowesley.files.wordpress.com/2011/09/20110913_img_3036_tonemapped_2160.jpg?w=300" medium="image">
			<media:title type="html">Wardsend Cemetery</media:title>
		</media:content>

		<media:content url="http://sumowesley.files.wordpress.com/2011/09/20110913_img_3046_tonemapped_2160.jpg?w=300" medium="image">
			<media:title type="html">Old Park Weir</media:title>
		</media:content>

		<media:content url="http://sumowesley.files.wordpress.com/2011/09/20110913_img_3059_tonemapped_21601.jpg?w=225" medium="image">
			<media:title type="html">Sheffield Cathedral</media:title>
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	</item>
		<item>
		<title>Five Weirs 2.0 and the story of 26 Milford Street</title>
		<link>http://sumowesley.wordpress.com/2011/09/13/five-weirs-2-0-and-the-story-of-26-milford-street/</link>
		<comments>http://sumowesley.wordpress.com/2011/09/13/five-weirs-2-0-and-the-story-of-26-milford-street/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 07:13:38 +0000</pubDate>
		<dc:creator>sumowesley</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[BSC]]></category>
		<category><![CDATA[Cobweb Bridge]]></category>
		<category><![CDATA[ESC]]></category>
		<category><![CDATA[five weirs]]></category>
		<category><![CDATA[linkedin]]></category>
		<category><![CDATA[Royal Victoria Hotel]]></category>
		<category><![CDATA[Wentworth House Hotel]]></category>

		<guid isPermaLink="false">http://sumowesley.wordpress.com/?p=647</guid>
		<description><![CDATA[Some time ago I did Sheffield&#8217;s Five Weirs Walk. I wasn&#8217;t particularly complimentary about the walk but on Saturday, bored as I was, I decided to give it another go. I started at the Park and Ride at Meadowhall and followed the riverside for a while. Much of the overgrown foliage that had been an [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sumowesley.wordpress.com&amp;blog=8309785&amp;post=647&amp;subd=sumowesley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sumowesley.wordpress.com/2011/09/13/five-weirs-2-0-and-the-story-of-26-milford-street/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1594cf9692a127dd80c0a200838973ce?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sumowesley</media:title>
		</media:content>

		<media:content url="http://sumowesley.files.wordpress.com/2011/09/20110910_img_2859_tonemapped_2160.jpg?w=225" medium="image">
			<media:title type="html">Five Weirs Walk</media:title>
		</media:content>

		<media:content url="http://sumowesley.files.wordpress.com/2011/09/20110910_img_2899_tonemapped_2160.jpg?w=300" medium="image">
			<media:title type="html">Royal Victoria Hotel</media:title>
		</media:content>

		<media:content url="http://sumowesley.files.wordpress.com/2011/09/20110910_img_2873_tonemapped_2160.jpg?w=300" medium="image">
			<media:title type="html">Five Weirs Walk</media:title>
		</media:content>

		<media:content url="http://sumowesley.files.wordpress.com/2011/09/20110910_img_2832_tonemapped_2160.jpg?w=300" medium="image">
			<media:title type="html">Wentworth House Hotel</media:title>
		</media:content>
	</item>
		<item>
		<title>Working with fire and steel</title>
		<link>http://sumowesley.wordpress.com/2011/09/10/working-with-fire-and-steel/</link>
		<comments>http://sumowesley.wordpress.com/2011/09/10/working-with-fire-and-steel/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 13:29:22 +0000</pubDate>
		<dc:creator>sumowesley</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[alfred beckett]]></category>
		<category><![CDATA[canal basin]]></category>
		<category><![CDATA[granelli's]]></category>
		<category><![CDATA[industry]]></category>
		<category><![CDATA[kelham island]]></category>
		<category><![CDATA[linkedin]]></category>
		<category><![CDATA[manufacturing]]></category>
		<category><![CDATA[park hill]]></category>
		<category><![CDATA[sheffield]]></category>
		<category><![CDATA[steel]]></category>

		<guid isPermaLink="false">http://sumowesley.wordpress.com/?p=528</guid>
		<description><![CDATA[Everyone should know that Sheffield has a proud tradition in the steel industry. So many sites around the city commemorate the heritage of steel that it is hard to forget right? Almost right. The problem is that you really do need to look a little harder to find places that are actively involved in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sumowesley.wordpress.com&amp;blog=8309785&amp;post=528&amp;subd=sumowesley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1594cf9692a127dd80c0a200838973ce?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sumowesley</media:title>
		</media:content>

		<media:content url="http://sumowesley.files.wordpress.com/2011/08/20110818_img_2398_tonemapped_2160.jpg?w=225" medium="image">
			<media:title type="html">Razor wire</media:title>
		</media:content>

		<media:content url="http://sumowesley.files.wordpress.com/2011/08/20110829_img_2592_3_4_2160.jpg?w=300" medium="image">
			<media:title type="html">River Don</media:title>
		</media:content>

		<media:content url="http://sumowesley.files.wordpress.com/2011/08/20110820_img_2428_tonemapped_2160.jpg?w=225" medium="image">
			<media:title type="html">Park Hill Flats</media:title>
		</media:content>

		<media:content url="http://sumowesley.files.wordpress.com/2011/08/20110829_img_2589_90_91_2160.jpg?w=300" medium="image">
			<media:title type="html">Alfred Beckett and Sons</media:title>
		</media:content>
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